Offseason Hockey Training Workbook - Goalie
1 File
There are a few things you should know about this book before we get into the day to day workouts.
Breakdown
In this breakdown you will see the plan for the entire year. If you do a lift at 100lbs x 10 reps and 4 sets as a base we will adjust from there: Keep in mind each day is planned out, for strength days and muscle endurance days. But this is a general overview of the year.
Remember: This is off of a base weight of 100lbs for 10 reps and 4 sets