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Are you a Complete Hockey Player
We all know the player who is really skilled, but has a bad attitude. What about the really smart player, just isn’t fast enough?
- Course
- By Coach Mac
Athleticism
You don't have to be a great athlete to be a great hockey player, but if you improve as an athlete you'll improve as a hockey player.
- Bundle
Leadership
Often times players want to be good captains or leaders but simply don't know how. They don't think in terms of communication, or team first.
- Course
- By Coach Mac
Nutrition
You don’t practice hard to be a mediocre hockey player, do you? Then don’t eat like one!
- Course
- By Coach Mac
Offseason Hockey Training Workbook
There are a few things you should know about this book before we get into the day to day workouts. Breakdown In this breakdown you will see the plan for the entire year. If you do a lift at 100lbs x 10 reps and 4 sets as a base we will adjust from there: Keep in mind each day is planned out, for strength days and muscle endurance days. But this is a general overview of the year. Remember: This is off of a base weight of 100lbs for 10 reps and 4 sets
- Digital file
- 1 file
- By Joshua McIntosh
Offseason Hockey Training Workbook - Goalie
There are a few things you should know about this book before we get into the day to day workouts. Breakdown In this breakdown you will see the plan for the entire year. If you do a lift at 100lbs x 10 reps and 4 sets as a base we will adjust from there: Keep in mind each day is planned out, for strength days and muscle endurance days. But this is a general overview of the year. Remember: This is off of a base weight of 100lbs for 10 reps and 4 sets
- Digital file
- 1 file
- By Joshua McIntosh